Less overwhelmed
✦ ݁˖
More grounded
✦ ݁˖
More like yourself
✦ ݁˖
Less overwhelmed ✦ ݁˖ More grounded ✦ ݁˖ More like yourself ✦ ݁˖
I’m Juliet Tran, LMFT (she/her)
I provide telehealth therapy for teens and adults in California and Washington State, especially if you’re dealing with anxiety, overthinking, burnout, people-pleasing, self-doubt, or family and relationship stuff.
Do your anxieties have anxieties?
So, it’s time to (re)start therapy because things are just becoming too much. Maybe you’re the person everyone leans on, but lately, you’re realizing you don’t have much left in the tank yourself.
Maybe you’re:
Feeling anxious and stressed to the point where you’re going into spiral mode
Trying to keep it together while you’re secretly unraveling inside
Having a hard time shutting your brain off
Saying “yes” to avoid letting people down
Feeling like you’re always the dependable one and end up taking on other people’s worries and responsibilities
Going through a major change or transition and feeling unsure of what to do next
Getting fed up with family or loved ones because healthy communication feels nonexistent
Putting a lot of pressure on yourself to get everything right and beating yourself up when you don’t
If any of this sounds familiar, you're in the right place.
Okay, so what do we do with all of that?
Maybe this is your first time in therapy, or maybe you’ve been in therapy on and off. Wherever you’re at, I got you.
Part of therapy with me is helping you understand yourself more clearly and see how your past experiences, current struggles, and the patterns that keep showing up. The other part is learning skills and tools that you can actually use outside of session.
Don’t like worksheets or hearing a bunch of therapy jargon being thrown around? Sweet, neither do I.
I want therapy to feel like a space where you can show up as your real self. I’ve been in therapy myself, and I know how important it is to find a therapist who you connect with and who genuinely “gets you.”
As a second-generation Filipina American, I also understand that your family, culture, and experiences can shape how you see yourself, your relationships, and what you feel like you’re supposed to be.